Hormone Health Educator Candace Burch hosted an informational webinar explaining how hormones affect our weight – specifically, how they inhibit our ability to lose weight and keep the pounds off. During the webinar, we received many great questions from the audience and Candace has answered them below.
I’ve reduced my stress and eat well, but still have high cortisol levels. What else can I do?
It sounds like you are making progress in reducing your stress and eating well, but as someone once said – “it’s not always what you’re eating, but what’s eating you that is the real problem.” You may need to dig a little deeper to tackle some of the thornier issues that may still remain unresolved in your life – particularly unresolved anger or frustration. Nothing keeps those cortisol fires burning better than a sense of feeling overwhelmed by life – that your stress is controlling you – rather than you controlling your stress.
Keep in mind there is good stress (weddings, Christmas, newborns) and bad stress (injury, accident, riots in the streets). Stress comes in many forms: the physical stress of an injury or chronic pain; the mental stress of job strain or performance anxiety; or the emotional stress of an abusive relationship or unmet personal needs. Extremes of anything – relentless bodybuilding, junk food diets, or an overbooked lifestyle wreak havoc on cortisol levels. Eventually, the adrenal glands become fatigued and fail to keep pace with demand. The bottom line: whether we’re talking about a divorce or doughnuts, once you determine where the constant demand for stress hormones is coming from, you can develop strategies to cut it off at the source.
I’m on BHRT (bioidentical hormone therapy) but am still gaining weight. What more can I do?
Bioidentical hormones are an excellent way to get healthy again, due to their capacity to duplicate the body’s natural physiology with few side effects if used appropriately. However, hormones are potent substances. Even very small amounts can be very powerful. Too much of a good thing, even a hormone derived from plants and made to mimic Mother Nature, can pose a problem. Anyone supplementing with hormones needs to periodically monitor their impact – just as those taking thyroid or insulin hormones routinely test their levels. With BHRT, or any type of hormone therapy, re-testing within three months of beginning a regimen is suggested to track progress and determine the need to make adjustments to the dose. You and your provider always want to make sure you are using hormones in the correct, so-called “Goldilocks” amounts – not too much, not too little, but just right!
How long will it be before I see results after I start hormone therapy?
The short answer is that it depends on how long you have been suffering from a hormone imbalance. Re-balancing is doable and life changing. But just as each of us are unique in hormone levels and body chemistry, our individual response to hormone therapy will differ. Some people feel better overnight or within days; for others it takes longer. The key is to be patient and consistent with your treatment plan. It is important to follow your healthcare provider’s recommendations and to keep track of any changes you notice in your symptoms. Regular follow-up appointments will help ensure that your hormone levels are being properly managed and adjusted as needed.
What lifestyle changes can support hormone balance?
In addition to hormone therapy, there are several lifestyle changes that can support hormone balance. Regular exercise is one of the most effective ways to improve hormone health. Exercise helps to reduce stress, improve mood, and regulate weight, all of which can have a positive impact on hormone levels. Aim for at least 30 minutes of moderate exercise most days of the week. This can include activities such as walking, jogging, swimming, or cycling.
A healthy diet is also crucial for hormone balance. Focus on eating a variety of whole foods, including plenty of fruits and vegetables, lean proteins, and healthy fats. Avoid processed foods, sugary snacks, and excessive caffeine and alcohol, as these can disrupt hormone levels. Staying hydrated is also important, so make sure to drink plenty of water throughout the day.
Getting enough sleep is another key factor in maintaining hormone balance. Aim for 7-9 hours of quality sleep each night. Establish a regular sleep routine by going to bed and waking up at the same time each day, and create a relaxing bedtime environment by keeping your bedroom cool, dark, and quiet.
Managing stress is also essential for hormone health. Practice stress-reducing techniques such as deep breathing, meditation, yoga, or spending time in nature. Make time for activities that you enjoy and that help you relax, whether it’s reading a book, listening to music, or spending time with loved ones.
Can supplements help with hormone balance?
Certain supplements can also support hormone balance. For example, omega-3 fatty acids, found in fish oil, can help reduce inflammation and support overall hormone health. Vitamin D is another important nutrient for hormone balance, as it plays a role in the production and regulation of hormones. Magnesium is also beneficial, as it helps to regulate the stress response and support adrenal health.
Herbal supplements such as ashwagandha, rhodiola, and maca root can also be helpful for managing stress and supporting hormone balance. However, it’s important to talk to your healthcare provider before starting any new supplements, as they can interact with medications and other treatments.
What are the signs of hormone imbalance?
Hormone imbalances can cause a wide range of symptoms, depending on which hormones are affected. Common signs of hormone imbalance include weight gain or difficulty losing weight, fatigue, mood swings, anxiety, depression, and changes in appetite or sleep patterns. Other symptoms can include irregular menstrual cycles, hot flashes, night sweats, and decreased libido.
If you are experiencing any of these symptoms, it’s important to talk to your healthcare provider. They can perform tests to determine if a hormone imbalance is the cause and recommend appropriate treatments.
How can I find a qualified hormone health provider?
Finding a qualified hormone health provider is crucial for getting the right treatment. Look for a healthcare provider who specializes in hormone health and has experience with hormone therapy. You can ask for recommendations from your primary care provider, friends, or family members, or search online for providers in your area.
When choosing a provider, consider their credentials, experience, and approach to treatment. It’s important to find someone who listens to your concerns, answers your questions, and works with you to develop a personalized treatment plan. Regular follow-up appointments are also important to ensure that your hormone levels are being properly managed and adjusted as needed.
In conclusion, hormone health is a complex and multifaceted issue that requires a comprehensive approach. By making lifestyle changes, working with a qualified healthcare provider, and being patient and consistent with your treatment plan, you can achieve better hormone balance and improve your overall health and well-being.
The results depend on pursuing a lifestyle that supports your program therapy; reducing unnecessary stress, practicing optimal “hormone-free” nutrition, getting regular exercise and enough sleep, reducing toxic chemicals that disrupt hormone function (xenoestrogens) and cultivating a satisfactory work/life balance. If you have been burning the candle at both ends for a prolonged period of time, it may take a while for hormone therapy to kick in. But stay the course, be consistent, and allow treatment to take effect. Hormones are potent substances and when used in the proper amounts at the proper times, and monitored accordingly, they can be our greatest secret weapon against chronic symptoms, rapid aging, and disease.
Can you help me find a doctor to test my levels?
Your doctor can work with our doctors on staff to review and discuss test results and considerations for natural treatments. To find a provider in your area who is knowledgeable about hormone testing and natural hormone therapy, please click here.
To watch the complete webinar on hormones and weight gain, click below.
What are the benefits of hormone therapy?
Hormone therapy can offer numerous benefits, especially when it comes to managing symptoms of hormone imbalance. For women, it can alleviate symptoms of menopause such as hot flashes, night sweats, and mood swings. For men, it can help with issues related to low testosterone, such as fatigue, depression, and decreased libido. Additionally, hormone therapy can improve bone density, reduce the risk of osteoporosis, and enhance overall quality of life.
Are there any risks associated with hormone therapy?
While hormone therapy can be highly effective, it is not without risks. Potential side effects can include weight gain, mood changes, and an increased risk of certain health conditions such as blood clots and stroke. It’s important to work closely with your healthcare provider to monitor your hormone levels and adjust your treatment plan as needed to minimize these risks.
How do I know if hormone therapy is right for me?
Determining whether hormone therapy is right for you involves a thorough evaluation of your symptoms, medical history, and hormone levels. Your healthcare provider can perform tests to assess your hormone levels and discuss the potential benefits and risks of hormone therapy based on your individual needs. It’s important to have an open and honest conversation with your provider to ensure that you are making an informed decision about your treatment options.
What should I expect during hormone therapy?
During hormone therapy, you can expect regular follow-up appointments with your healthcare provider to monitor your hormone levels and assess your response to treatment. Your provider may adjust your dosage or recommend additional treatments based on your progress. It’s important to communicate any changes in your symptoms or concerns you may have during your treatment to ensure that you are receiving the best possible care.
In conclusion, achieving hormone balance requires a comprehensive approach that includes lifestyle changes, working with a qualified healthcare provider, and being patient and consistent with your treatment plan. By taking these steps, you can improve your hormone health and overall well-being.
